In today's episode, Aurora Phoenix and Kitty Dawson, while on their modelling tour in Switzerland, take a moment to discuss the important topic of mental health. Recognizing the growing awareness and conversation around mental health, they share their personal experiences and offer valuable advice on managing mental health issues. Aurora and Kitty open up about their own journeys, highlighting the significance of not bottling up emotions and the importance of communication with loved ones or seeking professional help. They discuss various strategies they have found helpful, from self-help techniques to professional counselling. They emphasize that reaching out for support is a strength, not a weakness. Additionally, they explore the benefits of physical activities like yoga and exercise, which can play a crucial role in mental well-being by helping to relieve stress and improve overall mood. Their candid conversation aims to encourage others to prioritize their mental health and seek out the resources and support they need.

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